Electric bikes, hoverboards, electric scooters… Sure, roller skates may not be as popular as they used to be, but they’re still an immensely fun activity which is good for the health as well. You and your kid can use them indoors and outdoors, and by adding a pair of Roller Skates to your daily or weekly routine, you will make exercising a lot more enjoyable! Now let’s talk about the benefits of roller skating.
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Let’s take a look at a Benefits of Roller Skating infographic:
Interesting Benefits of Roller Skating
Calorie control
We all know that kids like to eat candies, Doritos, nachos, burgers, and they don’t care about the calories intake (I didn’t either). That’s why it’s crucial that you as a parent control maintain the ratio between junk food and sports activity. An hour of skating can burn around 300-600 calories, and your kid won’t even realize that he/she is “working out”.
Easy on joints
Most kids have healthy joints, so they don’t care what they’re doing with their bodies, as long as it’s fun. But we, as parents, know that when you grow up, joint pain is one of the most annoying things that can happen to us. The smooth motion of skating lets kids enjoy moving around without damaging their joints. Roller skating actually causes less than half the damage to joints compared to running.
Coordination and balance improvement
We all need to have a good balance, especially kids. Riding a bike, playing basketball or football, skiing, and all that stuff kids like to do, require a proper balance.
Roller skating helps kids to develop the coordination and balance by forcing the use of lower back and core, to stay upright. Leg motion also helps to improve coordination.
Stress reliever
When kids do something fun, they forget about a school, homework, tough school tests, etc. When they skate, the body releases endorphins, which are hormones that fight stress.
Social activity
Friends or family, it doesn’t matter so much. As long as the kids are hanging out with people they like. Having a friend in early age will help develop kids essential life skills, such as being independent and learning how to deal with conflicts and problems.
Conclusion
It’s fun, and it’s healthy. Basically it’s everything your child need to develop a good personality, and find some new buddies. Just make sure that your kid will use safety equipment, helmet at least. We hope that you find these benefits in a “Benefits of Roller Skating” infographic interesting.
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A quick recap – Benefits of Roller Skating for Kids
| Benefit | Level of importance | |
|---|---|---|
| 1 | Effortless exercise | Medium |
| 2 | Social interaction | High |
| 3 | Stress relief | Medium |
| 4 | Muscle development | High |
| 5 | Improving balance | High |
| 6 | Confidence booster | High |
| 7 | Start young | Medium |
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